Hard Knocks returns to Seattle on August 11. Here are five Seahawks storylines to track, from Mike Macdonald and Sam Darnold to roster battles and fantasy clues.

Seattle’s first Hard Knocks episode revealed Mike Macdonald’s repeat blueprint. Here is what the culture map means—and what the cameras still cannot prove.

Emanuel Wilson’s Football Fest momentum gives Seattle a timely backfield option. Here’s what is confirmed, what it means and what he must prove next.

Jalen Milroe flashed a 45-plus-yard touchdown and a 25-yard scramble at Seahawks Football Fest. Here is what the reps mean for his Year 2 development.

Rashid Shaheed scored in the Seahawks’ Football Fest video. Here is what the verified rep, new contract and larger-role plan mean for his 2026 fantasy value.

AJ Finley produced a takeaway at Seahawks Football Fest after missing 2025 with a knee injury. Here is why the play matters—and what he still must prove.

Seattle’s defending champions returned to Lumen Field for Football Fest. Here is what the verified Aug. 8 practice means before the Cowboys preseason opener.